My husband came down with a cold bad enough to keep him down in bed for 2 days so I made this smoothie to help him get back on his feet quickly. 4 tablespoons of coconut oil a day has been shown to shorten cold and flu symptoms and Vitamin C is the champion of cold fighters. 2 clemintines has your recommended daily allowance of vitamin c. Plus, it is delicious, refreshing and soothing.
1 frozen banana
1/4 cup frozen pineapple
3 clemintines
1/2 cup orange juice
1/2 cup coconut milk
2 tbsp coconut oil
1/4 inch piece of ginger, peeled and chopped
Place all ingredients in a blender and mix on high speed until smooth.
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