Great home workout. If you have a band and dumbbell, awesome! If not, you can use just one piece of equipment or just body weight and add more reps. Not sure what a move is, checkout the video below.
Great home workout. If you have a band and dumbbell, awesome! If not, you can use just one piece of equipment or just body weight and add more reps. Not sure what a move is, checkout the video below.
Coffee Peace N' Homesteadin 