MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

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#moveoftheday is a lunge to a side lunge. All you need is a chair. You can do a Bulgarian Lunge to Side Lunge or the modification using the chair for balance. #workout #strengthmove #legday #fitness #fitnessinstructor #fitmom #fitgrandma #chairworkout #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 3, 2019 at 4:35pm PDT