MOD- Tricep Dip to Crab Touch

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#moveoftheday triceps dip to crab touch. One of my favorite moves and shows there is a lot to do with a #plyobox than just jumps. #workout #workoutmotivation #fitness #bodyweightworkout #tricepworkout #tricepdips #fitmom #fitgrandma #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 24, 2019 at 1:14pm PDT

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