MOD-Chest Press in Bridge

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#moveoftheday chest press in bridge. Make it easier by having your back on the floor. #chestpress #workout #workoutmotivation #fitnessinstructor #fitnessmotivation #fitmom #fitgrandma #crunchgilbert #lifeingilbert #goals #strength #stronger #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 5, 2019 at 2:46pm PST

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