Banded Leg Workout

You will do each round, 3 times, increasing reps, with no break. Then 20 sec break between rounds.

Round 1 : 10 Squats, 8 lunges ea. leg. 15 Squats, 10 lunges – 20 Squats, 12 lunges

Round 2 : 16 Side leg lift, 16 Rear leg lift. Stay on same leg – 20 Side 20 Rear- 24 Side 24 Rear. Repeat on other leg.

Round 3 : 16 Plies, 12 Releves- 20 Plies, Pulse Plie 30 seconds- 24 Plies, 1 min Pulse Plie

Round 4 : 16 Front Leg Lift, 16 Single Leg “Deadlift” Stay on same leg. 20 Lift and Deadlift- 24 Lift and Deadlift. Repeat on other leg.