Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
T.H.U.R.S.D.A.Y Workout
T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
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