October Workouts

October is here! I have lot’s of options for you to workout with me.

Online options:

To find my Zumba Gold schedule, both live and online, go to Zumba.com and find my personal page here.


If you are on Facebook, follow my Wellness Group here for free workouts, affirmations, healthy tips and more.


If you would like more support, I have a membership based group.

For $25 a month, you get a meal plan, 20 workouts a week , plus support from me and and the other members of our online community. There is a combination of live classes and recorded. The live classes have replays available for 24-48hrs.

Classes include: Muscle Conditioning, Cardio Drumming, Zumba Gold, HiiT, Dance Blast, Barre, Stretch and more….

Join here or email me at michelle@coffeepeacencardio.com for more info.


Live Classes:

My schedule at Freestone Recreation Center is:

Tues & Thur 8:15 am Cardio Drumming

Fri 12:50pm Zumba Gold

Masks are required as well as reservations. Call 480-503-6241 to reserve your spot up to 7 days in advance.

I also have classes available through the Gilbert Recreation Guide for Adults, Special Needs Adults and Kids. These classes do not require masks and are limited to 8 people. Register here: https://apm.activecommunities.com/GilbertAZ

Special Olympics Cheer is also through the Rec Guide. It is Tuesdays at 4:30pm the code #22762

Special Event:

Friday Oct. 16th Fall Fitness Friday at Gilbert Regional Park

I will be teaching Zumba at 9 am. Tone & Stretch and Primetime Fitness will be offered. More info here….

I look forward to a fun, fit, fab month!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: