October is here! I have lot’s of options for you to workout with me.
Online options:
To find my Zumba Gold schedule, both live and online, go to Zumba.com and find my personal page here.
https://www.zumba.com/en-US/profile/michelle-dulansky/816600
If you are on Facebook, follow my Wellness Group here for free workouts, affirmations, healthy tips and more.
https://www.facebook.com/groups/coffeepeacencardio
If you would like more support, I have a membership based group.
For $25 a month, you get a meal plan, 20 workouts a week , plus support from me and and the other members of our online community. There is a combination of live classes and recorded. The live classes have replays available for 24-48hrs.
Classes include: Muscle Conditioning, Cardio Drumming, Zumba Gold, HiiT, Dance Blast, Barre, Stretch and more….
Join here or email me at michelle@coffeepeacencardio.com for more info.
https://www.facebook.com/groups/cpncprivategroup
Live Classes:
My schedule at Freestone Recreation Center is:
Tues & Thur 8:15 am Cardio Drumming
Fri 12:50pm Zumba Gold
Masks are required as well as reservations. Call 480-503-6241 to reserve your spot up to 7 days in advance.
I also have classes available through the Gilbert Recreation Guide for Adults, Special Needs Adults and Kids. These classes do not require masks and are limited to 8 people. Register here: https://apm.activecommunities.com/GilbertAZ
Special Olympics Cheer is also through the Rec Guide. It is Tuesdays at 4:30pm the code #22762
Special Event:
Friday Oct. 16th Fall Fitness Friday at Gilbert Regional Park
I will be teaching Zumba at 9 am. Tone & Stretch and Primetime Fitness will be offered. More info here….
I look forward to a fun, fit, fab month!
Coffee Peace N' Homesteadin 