Happy Thursday!
Started my day teaching Cardio Drumming. Came home and did a mini band resistance class. Here is a quick effective workout for you to add on to your workout or to squeeze in if your short on time. Do all 3 rounds one side, then switch sides. Do 3-5 sets on each side.
Round 1:
Staggered Squat with Back Leg Raise and Bow & Arrow Pull (12)
Bow and Arrow Pull (15)
Round 2:
Squat, Tap Out, Calf Raise with Chest Squeeze (12)
Lat Pull Downs (15)
Round 3:
Squat Side Walks with Serving Platters plus double pulse (12)
Tricep Extension with OH Pull (15)
Coffee Peace N' Homesteadin 