Category: Cup Of Love

Feel Good Friday

Feel Good Friday

This morning when I woke up, I started thinking about my week. The ups and down of the area I felt I needed clarity in. Then this thought “progress not perfection” ran through my mind. And I took a moment to be grateful for the steps I made this week and the steps I will continue to make.

It is easy to discouraged when we don’t do things perfectly and a lot of time, we just give up. My 30 day yoga practice, is going to take more than 30 days, and that is okay. As long as I keep showing up on the mat and giving myself grace, I am continuing to grow, to gain mental and physical strength. It might be slower than someone that showed for the 30 days consecutively,and that is okay.

For today’s self care practice, I want you to take a moment to give yourself some grace. If the area in your life you wanted clarity still seems messy, make a plan on what steps will help you feel aligned, whether it is in your body, your home, or a relationship. If you did accomplish your goal this week, give yourself some praise and hold gratitude for all the circumstances that allowed you to accomplish it.

Have a beautiful Friday.

Tip Tuesday 1/24/2023

Happy Tuesday

Good morning. I hope the week is off to a great start.

Yesterday, we talked about finding an area in our life we wanted more clarity on.

Today, I encourage you to journal on this. Letting ideas flow without censorship can really help us connect to our innermost emotions and desire.

Today’s prompt is: To bring clarity into my life, I need……..

Happy Writing.

Mindset Monday 1/23/2023

MIndset Monday

Happy Monday all. I hope you had an incredible weekend.

My focus this week is clarity.

My words for the year are intentional and purpose.

This week, I will be spending time to really focus on clarity.

To live intentionally and purposefully, we need a clear vision of how that looks. It also means looking at the areas in life that maybe “messy”.

For each of us, this might be different. It could be cleaning an area of your house or better organizing your space. Less social media time. More quiet time. More attention to a relationship.

I have really been enjoying my time on my yoga mat and have been feeling really grounded in my daily activities and goals. My nighttime routine is lacking and I am looking forward to using that time to bring some clarity and purpose to the end of day.

What is an area in your life that could use some clarity?

Feel Good Friday 1/20/2023

Feel Good Friday

Happy Friday all. To celebrate taking action this week, I encourage you to share with someone you trust, something you are proud of and accomplished this week. Speaking our dreams out loud makes them more real. Let someone you care about celebrate the journey with you.

If you feel inspired, share with us below.

Thankful Thursday 1/19/2023

Thankful Thursday

As we take action this week to move towards our goals and dreams, take a moment today to appreciate how far you have come already. For all the lessons learned and the beautiful life you have already created.

Moving from a place of humble gratitude allows us to truly appreciate the blessings we have already received and opens us up to continue manifesting the life of our dreams.

Wellness Wednesday 1/18/2023

Wellness Wednesday

For this Wellness Wednesday I want to talk about the importance of postive thinking. As we work towards our goals this week, it is easy to begin to doubt ourselves. The first place we find success is within ourselves. 
Take some time today to meditate, journal, sit with a cup of coffee or tea and allow yourself to feel gratitude for all lessons you are learning. Every challenge and every victory is for us. To help us grow, learn and reach our higher selves.

Here is a great article on positive thinking and the benefits.
https://jamesclear.com/positive-thinking

How has positive thinking improved your life?

Cup Of Love 1/17/2023 Visualization

Yesterday, I gave you a challenge to set an intention of doing 5 things this week that helps your goal or vision for this year come to fruition.

Today, I am adding visualizing accomplishing your goal.

You can create a vision board, do a visualization meditation, start a pinterest board.

Imagine how you feel, take in all the small details. What you hear, what you’re wearing, who you are with. The more detail you include, the stronger the manifestation will be.

Mindset Monday 1/16/2023

Mindset Monday

Happy Monday.

Now that we are couple weeks into the new year, this is where we start to slip on those resolutions we will so excited about a few short weeks ago.

This week I challenge you to take action on one goal.

Write down 5 small things you can do this week to move forward.

Make them tangible goals to help you be inspired to keep moving forward.

Share below what goal or dream you are working on.

Bible Verse Sunday 1/15/2023

Happy Sunday all.

Matthew 6:21 tells us that
Where our treasure is, so is our heart.

As we pursue our dreams and build our lives, we are called to keep our purpose in mind.

Are we building treasure to hide and keep for ourselves? Or are we focused on building abundance to give and bless our families, our communities, and the kingdom of God?

In gardening, you have to amend and tend the soil to produce a bountiful harvest. If we keep throwing out seeds and depleting the earth, eventually no life will grow there.

And so it is with the human heart. If we store all our treasure in earthly pursuits and do not pursue our passions from a place of reverence to how we can be of service, eventually that treasure will lose its shine.

Leading from a place of love, compassion, and kindness, sharing your gifts with others, living in gratitude for the life we have been blessed with, feeds our hearts and souls.

From that place, true love and abundance will shine, earthly abundance will come, and your gifts will be a blessing to all you encounter.

Have a beautiful and blessed day.

Cup Of Love 1/13/2023

Feel Good Friday

When working on a dream or goal, the first place it comes true is in your mind. In your belief that you can accomplish it. That you will live the life of your dreams. Create so much abundance that it spills out and uplifts others to believe in their dreams.

Have a beautiful day.

Cup Of Love 12/27/2022

A few years ago, instead of setting resolutions, I picked a word to focus on. To shape my year. The last 2 years it has been abundance. Not just financial but love, happiness, connections. For my marriage, for my family.

With this move across the country and the new adventure my husband and I are on, as I meditate and reflect, I feel strongly that I am connecting to my purpose.

I have raised 3 amazing kids who are happy and healthy, and have 3 grandkids who have all the love and support any child could want or need.

I have been fortunate that my work in the world to provide for my family has always been fulfilling and I have truly enjoyed the connections I have made and the small difference I have made in the life of others through my work.

I am at a place where I feel all that I have learned, all the things I have been passionate about are coming together. 

This coming year is about being intentional. In my marriage, in my connection with family and friends, in how I spend my time, and how I make a difference in the world and community around me. To be connected and aligned to my purpose through being intentional with my day to day habits and interactions.

I am excited for this coming year as our homestead continues to grow and I continue to learn and grow.

I send you positive energy and prayers that you find your word for the year.

If you have a word for the year, please share in the comments.