body weight workout

This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.

Stars And Stripes Workout

Looking for a challenging workout to test your limits? I have you covered!

Stars and Stripes Workout (1)

#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.

MOD: Lunge to Reach

#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.

Level 1 https://youtu.be/Sg-2zSkrMVE

Level 2 https://youtu.be/7oteQrngeMM

Level 3 https://youtu.be/q89Pg3aw4_c

W.E.D.N.E.S.D.A.Y Workout

Do 14 of each exercise. Do whole circuit 2-3x

W. Walking Lunges

E. Elevated One Leg Squat

D. Diagonal Raise

N. Negative Bicep Curl

S. Side Crunch

D. Down-Up Plank

A. Alt. Curtsey Lunge

Y. Y Plank (Plank Jacks)

EARTH DAY Workout

E. Eagle Crunc A. Alt Lunges r. Russian Twist t. t Pushups h. Hip raises d. dips a. alt curtsey lunge y. y raise

M.O.N.D.A.Y Workout

Happy Monday! Here is your M.O.N.D.A.Y workout.

Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.

M. mountain climbers

O. overhead tricep extensions

N. negative sit-ups

D. deadlifts

A. alternate rear leg lifts

Y. “y” push-ups

Compound Move Workout

Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.

Full Body Workout

Move 1: https://youtu.be/r10LkuHc1rE

Move 2: https://youtu.be/7ugiOhE98uA

Move 3: https://youtu.be/NA4XxuGrq74

Move 4: https://youtu.be/7X4rZ-uYk_w

Playground Workout

Playground workout my daughter and me did a couple years back.

Super easy and no equipment needed.

Playground Workout: Each 2 exercise circuit 3x 15 step-ups with kick back 15 ea leg, 60 sec jog in between/ 15 tricep dips,15 squat jumps/ 15 bulgarian squat ea side,15 elevated knee ins/ 15 elevated push-ups, 5 hill runs/ 10 pull-up rows ea leg,15 heel raises /. Finish with 10 star jumps (or jumping jacks) 3x https://www.instagram.com/p/BJ_NbYwhtZ5/?igshid=256bs63lru30

20 Minute Tabata Workout

I had some requests for a HiiT workout that was easy to do at home. Here you go, no equipment needed, quick, fast and gets that heart rate up.

My dog Finn even crashed the party. Excuse his barking and me being my ackward self but you get a workout and a couple laughs.

Tricep Dip To Crab Touch

Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.