Bone Broth Benefits

Wellness Wednesday

Made a batch of bone broth yesterday from beef neck bones in the instapot. I had a cup with breakfast which was poached eggs over kale from the garden and some bacon. It was delicious.

Today, I am stripping down a chicken to make another batch.

High in nutrients and collagen, I will be drinking some with each meal to help with the inflammation in my thumb and to support my joints.

Do you make bone broth? What go to recipe do you make when your body needs some extra support?