Workout Wednesday Tip!
Break your Circuit Workout into 3 segments.
Do 15 minutes in the morning, 15 at lunch and 15 in the evening. Pick 3 strength based moves and a cardio or burn out move for each circuit. Full Workout done by the end of the day. Then treat your self to a nice stretch session or foam roll.
Happy Sunday!
Schedule for the week:
Monday-
10:30 am Dance Fit Gold FRC
12:15pm Lunchtime Express Cycle FRC
Tuesday-
8am Cardio Drumming FRC
Thursday-
8am Cardio Drumming FRC
Friday-
9am Dance Fit Gold Zoom
10:30am Fit and Fifty TRC
12:15pm Lunchtime Express Cycle FRC
FRC- Freestone Rec Center
TRC- Tumbleweed Recreation Center
Last week of all Summer Registration Based classes. DM for recital times.
This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.
Happy Thursday!
Started my day teaching Cardio Drumming. Came home and did a mini band resistance class. Here is a quick effective workout for you to add on to your workout or to squeeze in if your short on time. Do all 3 rounds one side, then switch sides. Do 3-5 sets on each side.
Round 1:
Staggered Squat with Back Leg Raise and Bow & Arrow Pull (12)
Bow and Arrow Pull (15)
Round 2:
Squat, Tap Out, Calf Raise with Chest Squeeze (12)
Lat Pull Downs (15)
Round 3:
Squat Side Walks with Serving Platters plus double pulse (12)
Tricep Extension with OH Pull (15)
Need a supportive online community to keep you motivated and inspired? This is it!
Live Classes, on demand classes. Fun daily check ins with me! Find your fitness tribe here!!
Need more info? Email me at michelle@coffeepeacencardio.com
Class favorite- Low by Flo Rida
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.
One of my favorites from Cardio Drumming class. Have fun!
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
T.H.U.R.S.D.A.Y Workout
T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
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