cardio and more – Page 2 – Coffee Peace N' Homesteadin

W.E.D.N.E.S.D.A.Y Workout

Do 14 of each exercise. Do whole circuit 2-3x

W. Walking Lunges

E. Elevated One Leg Squat

D. Diagonal Raise

N. Negative Bicep Curl

S. Side Crunch

D. Down-Up Plank

A. Alt. Curtsey Lunge

Y. Y Plank (Plank Jacks)

EARTH DAY Workout

E. Eagle Crunc A. Alt Lunges r. Russian Twist t. t Pushups h. Hip raises d. dips a. alt curtsey lunge y. y raise

T.U.E.S D.A.Y. Workout

T.U.E.S.D.A.Y workout
Do 10 reps of each exercise 3x then move on to next move.

For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.

T. T push-ups
U. Upright Row
E. Eagle Crunch
S. Squats
D. Dips
A. Alternate Lunges
Y. Y Pull over in bridge

Stupid Love-Dance Toning

One song tone-up! Dance toning routine to Stupid Love by Lady GaGa

M.O.N.D.A.Y Workout

Happy Monday! Here is your M.O.N.D.A.Y workout.

Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.

M. mountain climbers

O. overhead tricep extensions

N. negative sit-ups

D. deadlifts

A. alternate rear leg lifts

Y. “y” push-ups

Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.

Dance Cardio-Don’t Stop Now

I love this song! Have fun, keep moving and stay safe. My puppy Finn even makes a cameo.

Cross Training Workout

Cross Training Workout Happy Fitness Friday! Today’s home workout is from the book The Six Weeks To Sexy Abs Meal Plan by Ella Magers. I love the recipes and workout from this book. It was quick, effective and my legs are feeling it.

Dance Cardio-Dance Monkey

Because I am obsessed with this song. Super easy choreo. Have fun.

30 Min Cardio Drumming Class

This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.

20 Minute Tabata Workout

I had some requests for a HiiT workout that was easy to do at home. Here you go, no equipment needed, quick, fast and gets that heart rate up.

My dog Finn even crashed the party. Excuse his barking and me being my ackward self but you get a workout and a couple laughs.

Kettlebell Workout

It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?