cardio drumming – Coffee Peace N' Homesteadin

Schedule for Week of July 26th

Happy Sunday!

Schedule for the week:

Monday-
10:30 am Dance Fit Gold FRC
12:15pm Lunchtime Express Cycle FRC

Tuesday-
8am Cardio Drumming FRC

Thursday-
8am Cardio Drumming FRC

Friday-
9am Dance Fit Gold Zoom
10:30am Fit and Fifty TRC
12:15pm Lunchtime Express Cycle FRC

FRC- Freestone Rec Center
TRC- Tumbleweed Recreation Center

Last week of all Summer Registration Based classes. DM for recital times.

Cardio Drumming-Low

Class favorite- Low by Flo Rida

Cardio Drumming-Last Of The Real Ones

One of my favorites from Cardio Drumming class. Have fun!

Class Schedule Week of 4-27

Class Schedule Week of 4_27 Mon. 9am Zumba Gold Tues. 9am Cardio Drumming Wed 9am Zumba Gold Thur 9am Cardio Drumming Fri 9am Zumba Gold Sat 9am Zumba 9_45 Cardio Drumming

30 Min Cardio Drumming Class

This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.

Cardio Drumming Family

So excited for this new class and seeing families get fit together. Amazing way to instill healthy habits and show kids fitness can be fun. Great start to my Saturday!