One song tone-up! Dance toning routine to Stupid Love by Lady GaGa
Tag: cardio
Cross Train Circuit
Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.
30 Min Cardio Drumming Class
This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.
MOD-Mountain Climber To Toe Taps
Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals
Shake Baby Shake
A little Friday Fun with my Zumba Gold Crew.
Tabata Workout
I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.
Round 1
Burpees/Jacks or Star Jumps
Round 2
Prisoner Lunges/Mountain Climbers
Round 3
Squat Jumps/Side Lunge with Hops
Feel It Still- Dance Fitness
One of my class favorites right now. I use this in Zumba, Zumba Gold and Adaptive Zumba. It is an easy song to adjust the intensity level. Have fun and keep dancing
Question-Dance Cardio Routine
New Dance Cardio Routine to Question by Chris Brown.
St. Patrick’s Day Workout
Zumba Playlist from 2/21/17
Coffee Peace N' Homesteadin 