Tag: compound move workout

Here is a Compound Move Circuit Workout

2 Circuits, 3 exerises each circuit, repeat each circuit 3x, then do the next circuit. Finish with abs and stretch video.

Start with a quick warm-up before starting the circuits.

Circuit 1:

Lunge to Reach- 12 each side-

Level 2 add a knee drive, Level 3 knee drive to hop

Inchworm to Plank to Superman 10-12 reps (small band optional)

Single Leg Deadlift to to Row to Curl 12 ea. side

Repeat 3x

Circuit 2:

Dumbbell Figure 8 to Upright Row 12-15reps

Tricep Dip to Crab Touch 12-15 reps

Lunge with Bicep Curl to Plank Jacks 12 ea. side

Repeat 3x

5 min Ab workout

Stretch