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Tag: dumbbells
Lunge With Bicep Curl To Plank Jack
Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.
Workout Wednesday
St. Patrick’s Day Workout
Coffee Peace N' Homesteadin 