One of my favorites from Cardio Drumming class. Have fun!
Tag: fitness for all
Seated Arm Workout
Happy Tone Up Tuesday!
Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy!
Shake Baby Shake
A little Friday Fun with my Zumba Gold Crew.
Fireball with Adaptive Rec Zumba
I love this group so much. One of the highlights of my week is teaching this class. They always have a smile on their faces, support one another and come to shake their booty’s and have fun. It is truly beautiful to watch a group be so uplifting and the idea of being judged on their abilities or judging another in class, is never even a consideration. My goal is be as kind and motivating as every member in this class, and to learn not let the world put a cloud on my sunshine. I could think of no better way to share this group with you other than them dancing to their favorite song. Happy Friday!