fitness instructor – Coffee Peace N' Homesteadin

MOD-Chest Press in Bridge

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#moveoftheday chest press in bridge. Make it easier by having your back on the floor. #chestpress #workout #workoutmotivation #fitnessinstructor #fitnessmotivation #fitmom #fitgrandma #crunchgilbert #lifeingilbert #goals #strength #stronger #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 5, 2019 at 2:46pm PST

Lunge With Bicep Curl To Plank Jack

Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.

Tabata Workout

I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.

Round 1

Burpees/Jacks or Star Jumps

Round 2

Prisoner Lunges/Mountain Climbers

Round 3

Squat Jumps/Side Lunge with Hops