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90 Day “Be Intentional” Challenge
Tag: fitness
Mother’s Day Workout
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
Seated Arm Workout
Happy Tone Up Tuesday!
Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy!
T.H.U.R.S.D.A.Y Workout
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
T.H.U.R.S.D.A.Y Workout
T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
EARTH DAY Workout
Stupid Love-Dance Toning
One song tone-up! Dance toning routine to Stupid Love by Lady GaGa
Banded Leg Workout
You will do each round, 3 times, increasing reps, with no break. Then 20 sec break between rounds.
Round 1 : 10 Squats, 8 lunges ea. leg. 15 Squats, 10 lunges – 20 Squats, 12 lunges
Round 2 : 16 Side leg lift, 16 Rear leg lift. Stay on same leg – 20 Side 20 Rear- 24 Side 24 Rear. Repeat on other leg.
Round 3 : 16 Plies, 12 Releves- 20 Plies, Pulse Plie 30 seconds- 24 Plies, 1 min Pulse Plie
Round 4 : 16 Front Leg Lift, 16 Single Leg “Deadlift” Stay on same leg. 20 Lift and Deadlift- 24 Lift and Deadlift. Repeat on other leg.
Compound Move Workout
Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.
Move 1: https://youtu.be/r10LkuHc1rE
Move 2: https://youtu.be/7ugiOhE98uA
Move 3: https://youtu.be/NA4XxuGrq74
Move 4: https://youtu.be/7X4rZ-uYk_w
Seated Chair Workout
Hello CPC Family
With us following Social Separation, it is so important to keep moving not just for our physical health but mental health.
I had a few requests for some seated workouts. I started today with a arm workout. I actually filmed a whole workout, did the editing, went to save and upload, and it disappeared. The videos are still a learning curve for me.
So, I re-recorded a demo of the exercises so you can still get a workout in. After doing this workout a few times today, I think the only thing left for me is to bicep curl my wine glass to my mouth.
I filmed it with water bottles, but use whatever you have available. If you are more advanced and have dumbbells, grab those. Crank up some tunes and work those arms.
Chest Fly, Shoulder Press, Back Row, Lat Pull Down, Bicep Curl, Serving Platter, Tricep Kickback, Functional Movements, Core-Crunch, Oblique Twist, Stretch
Kettlebell Workout
It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?
Coffee Peace N' Homesteadin 