This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.
Tag: full body workout
Turkey Buster Workout
It’s that time of year….for the Turkey Buster Workout! Do 12-15 reps 3x for that pre-turkey burn!
Sweat For A Vet Workout
Marine Corps Birthday Workout
Labor Day Workout
Tabata Tuesday Workout & Breakdown
Here is your Tabata Tuesday Workout
Set a timer for 20 sec on 10 sec off for 8 sets. 1 min break repeat for 6 rounds
Round 1: Suicides & Donkey Kicks
Round 2: Jumping Jacks & Mountain Climbers
Round 3: Squat Jacks w/2 knees & Jackknife Crunches
Round 4: Skaters & Curtsey Lunge Pulse w/side Leg Lift
Round 5: Lunge Reach & Side Shuffle/Knee up
Round 6: Single Leg Deadlift to knee up & 180 Squat Jumps
A-Z Workout
Here is a fun way to get your HiiT workouts in this week.
You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!
Stars And Stripes Workout
Looking for a challenging workout to test your limits? I have you covered!
Tabata Workout With Dumbbells
Happy Saturday! Need a workout to kick off your day? Grab some dumbbells, set your timer and try this challenging, effective workout.
T.H.U.R.S.D.A.Y Workout
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
T.H.U.R.S.D.A.Y Workout
T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
W.E.D.N.E.S.D.A.Y Workout
Do 14 of each exercise. Do whole circuit 2-3x
W. Walking Lunges
E. Elevated One Leg Squat
D. Diagonal Raise
N. Negative Bicep Curl
S. Side Crunch
D. Down-Up Plank
A. Alt. Curtsey Lunge
Y. Y Plank (Plank Jacks)
EARTH DAY Workout
Coffee Peace N' Homesteadin 