Peaceful Affirmations 12/13/2022

Our health is one of the biggest factors in our happiness and ability to live life to the fullest.
You deserve to nourish your body with whole foods, to get enough sleep and to take time to meditate or pray. Be grateful we can control the choices to lead usbto ultimate health.

M.O.D.-Slam ball to Split Pushup

Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.