Tag: keep moving

A-Z Workout

Here is a fun way to get your HiiT workouts in this week.

You can pick your name, your spouse or kids name. Day of the week, inspirational quote…anything! Then do the exercises listed next to the letter. Share what workouts you create!

A-Z Workout

T.H.U.R.S.D.A.Y Workout

Here is your THURSDAY workout!

You set a timer or set a number of reps…your choice today.

T.H.U.R.S.D.A.Y Workout

T. Thrusters
H. Half Kneeling Chop
U. Over-Unders
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise

Playground Workout

Playground workout my daughter and me did a couple years back.

Super easy and no equipment needed.

Playground Workout: Each 2 exercise circuit 3x 15 step-ups with kick back 15 ea leg, 60 sec jog in between/ 15 tricep dips,15 squat jumps/ 15 bulgarian squat ea side,15 elevated knee ins/ 15 elevated push-ups, 5 hill runs/ 10 pull-up rows ea leg,15 heel raises /. Finish with 10 star jumps (or jumping jacks) 3x https://www.instagram.com/p/BJ_NbYwhtZ5/?igshid=256bs63lru30

Seated Chair Workout

Hello CPC Family

With us following Social Separation, it is so important to keep moving not just for our physical health but mental health.

I had a few requests for some seated workouts. I started today with a arm workout. I actually filmed a whole workout, did the editing, went to save and upload, and it disappeared. The videos are still a learning curve for me.

So, I re-recorded a demo of the exercises so you can still get a workout in. After doing this workout a few times today, I think the only thing left for me is to bicep curl my wine glass to my mouth.

I filmed it with water bottles, but use whatever you have available. If you are more advanced and have dumbbells, grab those. Crank up some tunes and work those arms.

Chest Fly, Shoulder Press, Back Row, Lat Pull Down, Bicep Curl, Serving Platter,        Tricep Kickback, Functional Movements, Core-Crunch, Oblique Twist, Stretch

1st Live Stream Class

Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.