Kettlebell workout

Move Of The Day

2 Kettlebell swings, to single arm, to a rear lunge. Keep core braced and make the movements slow and controlled.

It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?

Leg Day With Kettlebells

Leg Day Workout!

Elevated Lunges, Pistol Squats, Split Squat, Rear Elevated Lunge, Deadlifts.

View this post on Instagram

Leg Day! Elevated Lunges, Pistol Squats, Split Squats, Rear Elevated Lunges, Deadlift. #legday #legworkout #kettlebell #kettlebellworkout #fitness #fitnessfun #fitmom #fitgrandma #fitnessinstructor #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Feb 10, 2020 at 3:22pm PST