kettlebell – Coffee Peace N' Homesteadin

Move Of The Day

2 Kettlebell swings, to single arm, to a rear lunge. Keep core braced and make the movements slow and controlled.

Kettlebell Workout

It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?

MOD-Kettlebell Figure 8 With Upright Row

Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.