leg workout – Coffee Peace N' Homesteadin

Move Of The Day

2 Kettlebell swings, to single arm, to a rear lunge. Keep core braced and make the movements slow and controlled.

MOD: Lunge to Reach

#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.

Level 1 https://youtu.be/Sg-2zSkrMVE

Level 2 https://youtu.be/7oteQrngeMM

Level 3 https://youtu.be/q89Pg3aw4_c

Banded Leg Workout

You will do each round, 3 times, increasing reps, with no break. Then 20 sec break between rounds.

Round 1 : 10 Squats, 8 lunges ea. leg. 15 Squats, 10 lunges – 20 Squats, 12 lunges

Round 2 : 16 Side leg lift, 16 Rear leg lift. Stay on same leg – 20 Side 20 Rear- 24 Side 24 Rear. Repeat on other leg.

Round 3 : 16 Plies, 12 Releves- 20 Plies, Pulse Plie 30 seconds- 24 Plies, 1 min Pulse Plie

Round 4 : 16 Front Leg Lift, 16 Single Leg “Deadlift” Stay on same leg. 20 Lift and Deadlift- 24 Lift and Deadlift. Repeat on other leg.

Leg Day With Kettlebells

Leg Day Workout!

Elevated Lunges, Pistol Squats, Split Squat, Rear Elevated Lunge, Deadlifts.

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Leg Day! Elevated Lunges, Pistol Squats, Split Squats, Rear Elevated Lunges, Deadlift. #legday #legworkout #kettlebell #kettlebellworkout #fitness #fitnessfun #fitmom #fitgrandma #fitnessinstructor #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Feb 10, 2020 at 3:22pm PST

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

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#moveoftheday is a lunge to a side lunge. All you need is a chair. You can do a Bulgarian Lunge to Side Lunge or the modification using the chair for balance. #workout #strengthmove #legday #fitness #fitnessinstructor #fitmom #fitgrandma #chairworkout #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 3, 2019 at 4:35pm PDT

Squat To Curtsey Lunge

Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.

Glute/Leg Workout

Great home workout. If you have a band and dumbbell, awesome! If not, you can use just one piece of equipment or just body weight and add more reps. Not sure what a move is, checkout the video below.