Monday Mindset 11/7/2022

Monday Mindset

Today is my husband’s birthday. There is something magical about starting a week with a celebration.  It is a beautiful reminder that Monday’s can be a day to look forward to, not to just dread. Life is short, celebrate each day, even the Monday’s.  Here is hoping your Monday and your week is magical and you find those small moments worth celebrating

MOD-Mountain Climber To Toe Taps

Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals