This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.
Tag: mountain climbers
MOD-Mountain Climber To Toe Taps
Happy Monday! This week out Move Of the Day will focus on different ways to use a plyo box. You can always use a step, bench, whatever you have handy. You can adjust the intensity of this move for your fitness level and goals
MoD-Plank/Ankle Reach/Mountain Climber
Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram