move of the day – Coffee Peace N' Homesteadin

MOD-Power Up Burpee

#moveoftheday Power Up Burpee. Really works your legs and glutes. Stay low in the squat, power up for jump, then low in the squat before the hop back. Keep knees bent to work hamstrings, core and protect your lower back.

MOD: Lunge to Reach

#moveoftheday is back! Today is lunge to a reach. Squeeze shoulders as you pull arms up and back. Level 2 bring your knee towards your chest. Level 3 add a hop.

Level 1 https://youtu.be/Sg-2zSkrMVE

Level 2 https://youtu.be/7oteQrngeMM

Level 3 https://youtu.be/q89Pg3aw4_c

MOD-Chest Press in Bridge

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#moveoftheday chest press in bridge. Make it easier by having your back on the floor. #chestpress #workout #workoutmotivation #fitnessinstructor #fitnessmotivation #fitmom #fitgrandma #crunchgilbert #lifeingilbert #goals #strength #stronger #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 5, 2019 at 2:46pm PST

MOD- Elevated Single Leg Bridge

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Move of the day is back! Elevated single leg bridge. Need to modify, keep both feet down and or on the floor instead of on the box. #moveoftheday #moveitmonday #singlelegbridge #glutes #gluteexercise #strength #workout #fitness #fitnessinstructor #fitmom #fitgrandma #cardioandmore #coffeepeacencardio

A post shared by Michelle Dulansky (@coffeepeacencardio) on Nov 4, 2019 at 2:31pm PST

MOD- Tricep Dip to Crab Touch

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#moveoftheday triceps dip to crab touch. One of my favorite moves and shows there is a lot to do with a #plyobox than just jumps. #workout #workoutmotivation #fitness #bodyweightworkout #tricepworkout #tricepdips #fitmom #fitgrandma #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 24, 2019 at 1:14pm PDT

MOD-Split Lunge with Shoulder Press

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#moveoftheday Day 2 of plyobox exercises. Split lunge shoulder press #plyobox #strengthmove #workout #fitness #dumbbellworkout #dumbbells #fitnessinstructor #fitmom #fitgrandma #cardioandmore #lunge #shoulderpress

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 22, 2019 at 7:21am PDT

MOD-Lunge to Side Lunge

Today’s Move of the Day is a Bulgarian Lunge to Side Lunge using a chair. Modification is lunge to a side lunge using the chair for balance. Either way, all you need is a chair to add this move to leg day.

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#moveoftheday is a lunge to a side lunge. All you need is a chair. You can do a Bulgarian Lunge to Side Lunge or the modification using the chair for balance. #workout #strengthmove #legday #fitness #fitnessinstructor #fitmom #fitgrandma #chairworkout #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 3, 2019 at 4:35pm PDT

MoD-Plank/Ankle Reach/Mountain Climber

Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram

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#moveoftheday Plank to Ankle Reach with Mountain Climbers #fitnessfun #fitness #fitnessinstructor #fitmom #fitgrandma #plank #goals #workout #motivation #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 1, 2019 at 3:33pm PDT

M.O.D.-Slam ball to Split Pushup

Happy Tuesday! Hope you all enjoyed the long weekend. Time to get back to working on those goals. #moveoftheday is a way to level up your push-ups. Slam ball to split push-up. To modify, squat with ball then step back into a plank.

MOD-Kettlebell Figure 8 With Upright Row

Today’s Move Of The Day is a Kettlebell Figure 8 in a Squat with an Upright Row between sides. Keep your chest up in the Squat and keep the Kettlebell chest level in the row with your elbows out to the sides. Have a happy workout.

Lunge With Bicep Curl To Plank Jack

Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.

Tricep Dip To Crab Touch

Getting back into my work routine, loved all my classes this week. Had a relaxing 4th with family and friends. Now, #moveoftheday is back! Today, Tricep Dip to Crab Touch. Make sure fingers are pointing towards you, bend at the elbows and straighten arms to really target your triceps, then reach opposite hand to heel. Modification, just lift one leg at a time and leave both hand on the floor.