Plank – Coffee Peace N' Homesteadin

Body Weight Workout

This is a quick, full body, body weight workout. Mountain climbers, Plank Jack, Leg Lift, Shoulder Tap.

MoD-Plank/Ankle Reach/Mountain Climber

Move of the Day is a plank to ankle reach to mountain climber. Need a modification? Use a chair to hold the plank (with hands on chair) reach for your calf, then hold one foot off floor, then the other. Video on Instagram

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#moveoftheday Plank to Ankle Reach with Mountain Climbers #fitnessfun #fitness #fitnessinstructor #fitmom #fitgrandma #plank #goals #workout #motivation #cardioandmore

A post shared by Michelle Dulansky (@coffeepeacencardio) on Oct 1, 2019 at 3:33pm PDT

Lunge With Bicep Curl To Plank Jack

Today Move Of The Day: Lunge with a Bicep Curl to a Plank Jack. To modify you can start with no weight and then start with a plank, then add taps to the side to build up to the jack. Need to make it harder, up your weight, add extra jacks in the plank.