Feel Good Friday
This morning when I woke up, I started thinking about my week. The ups and down of the area I felt I needed clarity in. Then this thought “progress not perfection” ran through my mind. And I took a moment to be grateful for the steps I made this week and the steps I will continue to make.
It is easy to discouraged when we don’t do things perfectly and a lot of time, we just give up. My 30 day yoga practice, is going to take more than 30 days, and that is okay. As long as I keep showing up on the mat and giving myself grace, I am continuing to grow, to gain mental and physical strength. It might be slower than someone that showed for the 30 days consecutively,and that is okay.
For today’s self care practice, I want you to take a moment to give yourself some grace. If the area in your life you wanted clarity still seems messy, make a plan on what steps will help you feel aligned, whether it is in your body, your home, or a relationship. If you did accomplish your goal this week, give yourself some praise and hold gratitude for all the circumstances that allowed you to accomplish it.
Have a beautiful Friday.