pumpkin energy bites – Coffee Peace N' Homesteadin

It is a beautiful fall day here in SC. You know what that means…Pumpkin Everything! So let’s throwback to my Pumpkin Spice Coffee Creamer and Pumpkin Spice Energy Bites!

It was so fun to look back at this post. The new little pup is now a full grown 7lb dog who avoids mornings at all costs.

And now we have 2 new girls. Velma and Skye. We have had them a month and their training is going great! We know they are going make awesome livestock guardian dogs.

You can grab both recipes in the orginal post here https://wp.me/p8hMof-jf

What is your favorite pumpkin recipe? Is there a pumpkin recipe that you have been looking for and want me to post it here? Let me know!

Pumpkin Spice Coffee Creamer Energy Bites and everything nice

Fall has finally come to Arizona and it is a beautiful 81 degrees today.

The new puppy woke me up at 6 am and I had a can of pumpkin, so what better way to start a Sunday then with a good cup of coffee and some protein packed energy bites to get me through the week.

Pumpkin Spice Coffee Creamer

1 TBS Canned Pumpkin

1 Tsp Pumpkin Pie spice

4 oz of Non-Dairy Milk (your choice)

Stevia or Monkfruit to desired sweetness

Place all ingredients in a small mason jar and shake until well mixed.

Pumpkin Energy Bites

1 Cup Dates

1 TBS Molasses

1 TBS Maple Syrup or Honey

2 TBS Peanut Butter or Almond Butter

2 Tsp Vanilla Extract

1 Cup Oatmeal

1 Scoop Protein Powder

2 TBS Hemp Seed

2 TBS Chia Seed

2 TBS Flaxseed (ground)

2 Tsp Pumpkin Spice

Salt (to taste)

2 TBS Dried Cranberries

2 TBS Raw Pumpkin Seeds

1/4 Cup Chocolate Chips

Directions:

In a blender or food processor mix dates, molasses, syrup, nut butter and vanilla. Then add dry ingredients and pumpkin, mix again. Scoop out into a bowl and fold in cranberries, seeds and chocolate chips. Roll into balls and refrigerate.