Tag: Resistance band

Mini Band Workout

Happy Thursday!

Started my day teaching Cardio Drumming. Came home and did a mini band resistance class. Here is a quick effective workout for you to add on to your workout or to squeeze in if your short on time. Do all 3 rounds one side, then switch sides. Do 3-5 sets on each side.

Round 1:

Staggered Squat with Back Leg Raise and Bow & Arrow Pull (12)

Bow and Arrow Pull (15)

Round 2:

Squat, Tap Out, Calf Raise with Chest Squeeze (12)

Lat Pull Downs (15)

Round 3:

Squat Side Walks with Serving Platters plus double pulse (12)

Tricep Extension with OH Pull (15)