Tag: self care

Mindset Monday 3/27/2023

Mindset Monday

Good morning and Happy Monday!!

You asked for it, and Monday Mindset is back.

This week’s mindset is inspired by one of my bonus kids.
She is a new mom, and those of us that have had babies know the transition of caring for another human, recovering physically and mentally from labor, and the lack of sleep creates a cocktail of self-doubt.
What advice would you give her?
When is a time you needed to change your self-talk?
Is this an area you need help and support in?
Grab a cup of coffee or tea, and let’s talk about it

30 Day Self-Love Journey

Happy February!

Show yourself a little self-love this month.

Join us on Facebook in the Coffee Peace N Homesteadin Wellness Group for daily posts and support.

https://www.facebook.com/groups/coffeepeacenhomesteadin/

Or print and check off each practice as you go. Show yourself some love, you deserve it!

National Inner Beauty Day

Today is National Inner Beauty Day! With all of the chaos and confusion of life recently, it is easy to lose track of ourselves. We need to remember to shine a light on what is inside of us that makes us special and unique. As we look at the world around us to find beauty, in a sunrise or sunset, a flower on a daily walk, a small child’s smile…..we all have beauty inside of us as well. By embracing and honoring that inner beauty, we stop searching and can begin to enjoy the journey.

Today I challenge you to write down 5 things about yourself that reflect and acknowledge your inner beauty.

Soothing Sunday

Some Sundays are meant to do nothing…..and today is that day for me. Super busy week with my regular fitness schedule and then 6 new kids classes starting. Still made time for a fun girls night with wine and a concert under our towns water tower.

Fun housewarming party last night for one of our favorite kids and his fiance.

So today has been a football, brunch, mimosas, bubble bath, kind of day. I did get some work done here for the blog and some volunteer online work I do, but overall, just the kind of Sunday I needed.

I hope you all found the soothing Sunday you needed as well.