Tag: tabata

Tabata Tuesday Workout & Breakdown

Here is your Tabata Tuesday Workout

Set a timer for 20 sec on 10 sec off for 8 sets. 1 min break repeat for 6 rounds

Round 1: Suicides & Donkey Kicks
Round 2: Jumping  Jacks & Mountain Climbers
Round 3: Squat Jacks w/2 knees & Jackknife Crunches
Round 4: Skaters & Curtsey Lunge Pulse w/side Leg Lift
Round 5: Lunge Reach & Side Shuffle/Knee up
Round 6: Single Leg Deadlift to knee up & 180 Squat Jumps

20 Minute Tabata Workout

I had some requests for a HiiT workout that was easy to do at home. Here you go, no equipment needed, quick, fast and gets that heart rate up.

My dog Finn even crashed the party. Excuse his barking and me being my ackward self but you get a workout and a couple laughs.

Tabata Workout

I love Tabata workouts. They are quick, intense and get the job done. This one is only 3 rounds long and 6 moves you can do anywhere. Set your timer for 20 seconds on and 10 seconds off for 4 minutes. 1 minute break then move onto next round. Alternate the 2 moves each round. Want a longer workout? Do 1 move for the 4 min block so the workout is 6 rounds long.

Round 1

Burpees/Jacks or Star Jumps

Round 2

Prisoner Lunges/Mountain Climbers

Round 3

Squat Jumps/Side Lunge with Hops