Workout Wednesday Tip!
Break your Circuit Workout into 3 segments.
Do 15 minutes in the morning, 15 at lunch and 15 in the evening. Pick 3 strength based moves and a cardio or burn out move for each circuit. Full Workout done by the end of the day. Then treat your self to a nice stretch session or foam roll.
One of my favorites from Cardio Drumming class. Have fun!
Do 14 of each exercise. Do whole circuit 2-3x
W. Walking Lunges
E. Elevated One Leg Squat
D. Diagonal Raise
N. Negative Bicep Curl
S. Side Crunch
D. Down-Up Plank
A. Alt. Curtsey Lunge
Y. Y Plank (Plank Jacks)
This class is one of my more popluar classes I teach at the Rec Center in my town. If you have some drumsticks and a yoga ball or a chair you don’t mind banging on, your good to go.
It’s workout Wednesday. I came in like a Kettlebell!! Side reach, rows, lunges w/bicep curls, tricep extensions and bell swings. How did you get your workout on this Wed?
Today’s Move Of The Day is a Squat to Curtsey Lunge. You can do it with TRX Bands, Dumbbells or a Loop. Make sure your weight is in your heels and sink glutes back in your squat. For the Curtsey Lunge step the back leg back far enough that when come down the front knee stays behind the toes and knee is lined up with the ankle. Great addition to your leg day routine.
My classes loved this workout so much last week they requested to do it a second time. All you need is a mat and you can do it anywhere. Fun, effective, and fast. Get ready to love your ABS.
Great home workout. If you have a band and dumbbell, awesome! If not, you can use just one piece of equipment or just body weight and add more reps. Not sure what a move is, checkout the video below.
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