Marine Corps Birthday Workout
Mother’s Day Workout
Happy Mother’s Day! Need a quick workout before all those mimosas and chocolate covered strawberries? I got you covered! Wishing you all a beautiful and restful Sunday.
Seated Arm Workout
Happy Tone Up Tuesday!
Here is a quick workout to tone-up those arms. All you need is 2 water bottles. Enjoy!
Here is your THURSDAY workout!
You set a timer or set a number of reps…your choice today.
H. Half Kneeling Chop
R. Rear Lateral Raise
S. Side Lunge
D. Donkey Kicks
A. Alternate Sit ups
Y. Y Raise
EARTH DAY Workout
T.U.E.S D.A.Y. Workout
Do 10 reps of each exercise 3x then move on to next move.
For today’s “weights” I grabbed. 2 bottles of coolent from the garage and 2 water bottles.
T. T push-ups
U. Upright Row
E. Eagle Crunch
A. Alternate Lunges
Y. Y Pull over in bridge
Happy Monday! Here is your M.O.N.D.A.Y workout.
Set a timer for 30 seconds on 15 off. Do each move 3x in a row, then move on to next one. No weights, no problem. I used water bottles, a laundry softener bottle and a large laundry soap bottle.
M. mountain climbers
O. overhead tricep extensions
N. negative sit-ups
A. alternate rear leg lifts
Y. “y” push-ups
Banded Leg Workout
You will do each round, 3 times, increasing reps, with no break. Then 20 sec break between rounds.
Round 1 : 10 Squats, 8 lunges ea. leg. 15 Squats, 10 lunges – 20 Squats, 12 lunges
Round 2 : 16 Side leg lift, 16 Rear leg lift. Stay on same leg – 20 Side 20 Rear- 24 Side 24 Rear. Repeat on other leg.
Round 3 : 16 Plies, 12 Releves- 20 Plies, Pulse Plie 30 seconds- 24 Plies, 1 min Pulse Plie
Round 4 : 16 Front Leg Lift, 16 Single Leg “Deadlift” Stay on same leg. 20 Lift and Deadlift- 24 Lift and Deadlift. Repeat on other leg.
Cross Train Circuit
Happy Monday! Here is a Cross Train Circuit to kick off your week. Do each Round 3x for 30 seconds rest between then move onto next round. Use dumbbells or water bottles or water jugs, whatever you have available at home. Keep moving and stay strong.
Compound Move Workout
Here is a quick, effective workout using all compound movements making it a full body workout with limited to no equipment. If you have dumbbells great. If not, water bottles, cans, anything you have handy will work.
Move 1: https://youtu.be/r10LkuHc1rE
Move 2: https://youtu.be/7ugiOhE98uA
Move 3: https://youtu.be/NA4XxuGrq74
Move 4: https://youtu.be/7X4rZ-uYk_w
1st Live Stream Class
Thank you all that tuned into my 1st live stream class. It felt great to dance and sweat and have things feel “normal” for a while. My puppy Finn was there directing and giving his “paw” of approval. If you missed it, it is still up on the FB page. Stay healthy and active. New workouts coming this weekend.